Pin it The first time I made this yogurt Caesar version, my husband actually asked what restaurant I ordered from. The creamy dressing hits all those familiar Caesar notes but feels somehow lighter and fresher, especially on warm summer evenings when heavy mayo-based dressings just sit in your stomach like a rock.
Last July I made this for my sister who claims to hate yogurt in any form. She took one bite, eyes widened, and immediately asked for the recipe. Sometimes the best dishes come from questioning ingredient rules and finding something completely unexpected.
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Ingredients
- Chicken breasts: Boneless and skinless works best here, pound them slightly to even thickness for more predictable cooking
- Garlic powder and oregano: This simple combo creates an Italian-inspired rub that pairs beautifully with Caesar flavors
- Greek yogurt: Use 2% or whole milk yogurt for the creamiest texture, nonfat tends to taste disappointingly thin
- Freshly grated Parmesan: Pre-grated cheese has anti-caking agents that prevent proper melting into the dressing
- Lemon juice: Fresh is non-negotiable here, bottled juice lacks that bright acid that cuts through the rich yogurt
- Dijon mustard: The secret emulsifier that keeps your dressing smooth instead of separated and sad
- Worcestershire sauce: Provides that umami depth that makes Caesar taste like Caesar
- Romaine lettuce: Sturdy enough to hold up to the creamy dressing without wilting immediately
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Instructions
- Prep your grill:
- Get that grill or grill pan heating to medium-high while you gather everything else
- Season the chicken:
- Brush both sides with olive oil and sprinkle generously with your garlic powder, oregano, salt and pepper mixture
- Grill to perfection:
- Cook those chicken breasts 6 to 7 minutes per side until they hit 165 degrees inside, then let them rest for 5 minutes before slicing into strips
- Whisk the dressing:
- While chicken rests, combine Greek yogurt, Parmesan, lemon juice, olive oil, Dijon, garlic, Worcestershire, salt and pepper until completely smooth
- Assemble your masterpiece:
- Toss romaine and cherry tomatoes with dressing until every leaf is coated, then top with sliced chicken and shaved Parmesan
Pin it This salad became our go-to Friday night dinner after long workweeks when we want something satisfying but not heavy. There is something about the combination of warm grilled chicken and cool crisp lettuce that just works.
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Making It Your Own
I have started adding capers to the dressing sometimes for extra brine, and a handful of toasted pine nuts instead of croutons transforms the whole thing into something almost fancy. The base recipe is forgiving enough to handle whatever you throw at it.
Perfect Pairings
A crisp white wine like Sauvignon Blanc cuts through the rich dressing beautifully. On nights when we want something more substantial, I serve this alongside roasted potatoes or warm garlic bread for dipping.
Meal Prep Magic
This salad actually travels surprisingly well if you pack the dressing separately and toss right before eating. The chicken reheats perfectly, and I have even eaten it cold straight from the container during busy workdays.
- Store components in separate containers for up to 3 days
- Wait to add croutons until serving time or they will become sad and soggy
- The dressing actually develops more flavor overnight, so do not stress about making it fresh
Pin it Hope this becomes a regular rotation in your kitchen like it has in ours. Sometimes the simplest twists on classics end up being the dishes we reach for most often.
Recipe FAQs
- → Can I make the dressing ahead of time?
Yes, the yogurt Caesar dressing can be prepared up to 24 hours in advance. Store it in an airtight container in the refrigerator. Stir well before using, as it may thicken slightly.
- → What's the best way to grill the chicken without drying it out?
Pound the chicken breasts to an even thickness before grilling. Grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing to retain moisture.
- → How can I make this gluten-free?
Replace the regular croutons with gluten-free croutons or toasted nuts like almonds or walnuts. Check that your Worcestershire sauce is gluten-free, as some brands contain barley.
- → Can I use a different type of lettuce?
While romaine is traditional for Caesar salads, you can substitute with spinach, kale, or mixed greens. Keep in mind that tender lettuces will wilt more easily under the dressing.
- → Is Greek yogurt a good substitute for mayo in the dressing?
Yes, Greek yogurt creates a lighter, protein-rich dressing while maintaining the creamy texture. It adds tanginess that complements the Caesar flavors and reduces overall calories and fat compared to mayo-based versions.
- → How long can leftovers be stored?
Store the components separately for best results. Keep grilled chicken and dressing in airtight containers for up to 3 days. Assemble just before serving to prevent the lettuce from becoming soggy.
