Vegan Creamy Cashew Alfredo Zucchini Noodles (Print version)

Silky cashew-based Alfredo sauce over spiralized zucchini for a rich Italian-inspired dish.

# What You Need:

→ Zucchini Noodles

01 - 4 medium zucchini, spiralized
02 - 1 tablespoon olive oil
03 - 1/4 teaspoon sea salt

→ Creamy Cashew Alfredo Sauce

04 - 1 cup raw cashews, soaked in hot water for 20 minutes and drained
05 - 1 cup unsweetened plant-based milk, almond or oat
06 - 2 tablespoons nutritional yeast
07 - 2 tablespoons lemon juice
08 - 2 cloves garlic, peeled
09 - 1 teaspoon onion powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

12 - 2 tablespoons chopped fresh parsley
13 - 1 tablespoon toasted pine nuts
14 - Freshly ground black pepper, to taste

# How to Make:

01 - Spiralize the zucchini and gently pat dry with paper towels to remove excess moisture.
02 - Heat olive oil in a large skillet over medium heat. Add zucchini noodles and sauté for 2 to 3 minutes until slightly tender. Season with sea salt and remove from heat.
03 - In a high-speed blender, combine soaked and drained cashews, plant-based milk, nutritional yeast, lemon juice, garlic, onion powder, sea salt, and black pepper. Blend until completely smooth and creamy, scraping down sides as needed.
04 - Pour the sauce into a saucepan and warm over low heat for 3 to 4 minutes, stirring frequently. Add additional plant milk if the sauce is too thick.
05 - Toss the warm zucchini noodles with the creamy Alfredo sauce until evenly coated.
06 - Serve immediately, garnished with fresh parsley, toasted pine nuts, and additional black pepper as desired.

# Expert tips:

01 -
  • Plant-Based Perfection: A silky, rich sauce made entirely from whole-food ingredients.
  • Quick Cleanup: Ready in just 30 minutes, making it ideal for busy weeknights.
  • Nutrient Dense: A low-carb, gluten-free meal that doesn't compromise on flavor or satisfaction.
02 -
  • Depth of Flavor: Add a pinch of smoked paprika or a dash of white miso to the blender for extra savory notes.
  • Moisture Management: Always pat the zucchini noodles dry after spiralizing to prevent the sauce from becoming watery.
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