Pin it Keto Pizza Stuffed Peppers offer all the savory satisfaction of a traditional pizza night without the carb-heavy crust. In this recipe, vibrant bell peppers serve as the perfect vessel for gooey mozzarella, zesty pepperoni, and rich marinara, creating a flavorful and wholesome meal that fits perfectly into a low-carb lifestyle.
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Whether you are hosting a dinner or prepping meals for the week, these stuffed peppers are a crowd-pleaser. The combination of roasted peppers and melted cheese provides a comforting texture that makes healthy eating feel like a treat.
Ingredients
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- 4 large bell peppers (any color), halved and seeded
- 1 cup sugar-free marinara sauce
- 1 ½ cups shredded mozzarella cheese, divided
- ½ cup mini pepperoni slices (or regular, cut into quarters)
- ½ cup cooked Italian sausage, crumbled (optional)
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- ¼ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons chopped fresh basil or parsley (for garnish)
Instructions
- Step 1
- Preheat your oven to 400°F (200°C).
- Step 2
- Drizzle the bell pepper halves with olive oil and season lightly with salt and pepper. Arrange them cut-side up in a baking dish.
- Step 3
- In a bowl, combine the marinara sauce, 1 cup of the shredded mozzarella, cooked Italian sausage (if using), half the pepperoni, Italian seasoning, and red pepper flakes. Mix well.
- Step 4
- Spoon the filling evenly into the pepper halves.
- Step 5
- Top each stuffed pepper with the remaining mozzarella, remaining pepperoni, and Parmesan cheese.
- Step 6
- Cover the dish loosely with foil and bake for 20 minutes.
- Step 7
- Remove foil and bake an additional 10 minutes, or until the cheese is bubbly and golden and the peppers are tender.
- Step 8
- Remove from the oven and let cool for 5 minutes. Garnish with fresh basil or parsley before serving.
Zusatztipps für die Zubereitung
To ensure the best results, use a sturdy baking dish and a mixing bowl for the filling. A sharp knife and cutting board are essential for seeding the peppers cleanly. Using a spoon helps to distribute the filling evenly into each pepper cavity for consistent cooking.
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Varianten und Anpassungen
For a vegetarian version, omit the sausage and double the pepperoni or add sautéed mushrooms. You can also swap the mozzarella for provolone or cheddar to achieve a different flavor profile that suits your taste.
Serviervorschläge
These peppers are best served hot with a fresh garnish of basil or parsley. For a complete and balanced meal, pair them with a crisp green salad tossed in a light vinaigrette.
Pin it
Pin it
Enjoy the classic taste of pizza with this wholesome American twist. These Keto Pizza Stuffed Peppers are sure to become a staple in your low-carb recipe rotation!
Recipe FAQs
- → Can I make these stuffed peppers ahead of time?
Yes, assemble the peppers up to 24 hours in advance and refrigerate. Add 5-10 minutes to the baking time if cooking from cold, or let them come to room temperature first.
- → What other toppings work well in this keto version?
Mushrooms, black olives, cooked bacon bits, or diced bell peppers make excellent additions. Just keep portions in mind to maintain the low-carb profile.
- → How do I store and reheat leftovers?
Store cooled peppers in an airtight container for up to 4 days. Reheat at 350°F for 10-15 minutes until heated through, or microwave in 30-second intervals.
- → Can I freeze these stuffed peppers?
Absolutely. Freeze individually on a baking sheet first, then transfer to a freezer bag for up to 3 months. Thaw overnight and reheat as usual.
- → What's the best way to choose bell peppers?
Select peppers that feel heavy for their size with smooth, firm skin and no blemishes. Red peppers offer sweetness, while green provide a slightly bitter contrast.
- → Is this suitable for other dietary restrictions?
The dish is naturally gluten-free and keto-friendly. For dairy-free needs, use vegan cheese alternatives. Always verify pepperoni ingredients for specific allergens.